It's all about the bird!

Have some fun playing with your inner feathered fellow beings! In this class you will be visiting some basic bird-asanas, as well as some not so familiar bird-named poses. The focus is on creating the balance between grounding in your foundation and lightness in the counterpart of your body, so you can tap into your flying power! This class requires no specific props but keep handy what you normally use. With Eka Pada Rajakapotasana, Garudasana, Bakasana, Kukkutasana, and Svarga Dvijasana (Bird of Paradise) and more!


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