Hands free yoga flow

Quite a strong yoga flow, without any Downward Facing Dog, Plank or Chaturanga. Great to give your hands, wrists and shoulders a break and experience yoga without weight on your arms. With lots of balancing, Chair pose and Breath of joy, you'll feel like you had a proper workout - well, I did anyway :)


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like