Transforming tension meditation

A special meditation and mantra to give space and allow any emotions present to be without judgement. Then we transform the tight places into light and finish with singing:

Asato Ma Sad Gamaya
Tamaso Ma Jyotir Gamaya
Mrityor Ma Amritam Gamaya

Lord lead me from the unreal to the real,
Lead me from darkness to the light,
From the earth to the open skies,
Lead me from death to eternal life

**Melody from Kevin James Carrol**


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