In the second of his interviews with Esther, John Immel takes a closer look at the three doshas - Vata, Kapha and Pitta. First of all - why is helpful for us to know which dosha or body type is predominant in each of us? According to the science of Ayurveda, what are the physical and psychological characteristics of each of the doshas? How can we recognise imbalances in our dosha(s) and what can we do to help bring more balance?