This class will focus entirely on aligning and strengthening your back muscles. When you experience back pain, this could be because your pelvis/spine is misaligned and weakening your back muscles. This happens frequently when you sit for long hours and/or have strong abdominal muscles. Exercises include the lower and upper back muscles and some very gentle hip openers. In this short back class you will learn how to align your spine and awaken your back power! With Balasana, Adho Mukha Svanasana (Down Dog), Bujangasana (Cobra), Salabhasana (Locust) and more.


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