Soothe your restless mind - practice

This class is part of our Super Sleeper series - you can follow the playlist here. Watch the talk on this topic first: Soothe your restless mind - talk.  In this practice we tap into the energy of Metta meditation and awaken our 'Buddha smile'. This transcends the personal field, thus bringing us into contact with our deepest level: kindness that does not replace judgment and pain, but receives it. When we learn to watch ourselves in this way, we stop fuelling restlessness and start fuelling peacefulness. If you enjoyed this, you can follow Taetske's playlist, Awakening your Buddha Smile for more meditation practices to help you to cultivate kindness and compassion for yourself and others. Also you can check out her Clarity week in November in Germany

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