The natural link: Five Elements asana sequence

Our connection to nature is more important than ever in today’s modern technological life. But it is not always possible to spend close time with nature due to… life! So this practice is here to remind you of your inner FIRE with heat and transformation. To support you flowing like WATER, smooth and steady at your own level. Ground into the EARTH, stable and steady. Open to the AIR in its formless freedom. And finally dissolving into the SPACE, the expansion of your consciousness. This is a Yoga Experience more based on intentions of each element rather than alignment and technique. Enjoy it!

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