Freeing the muscles of the hips and legs

Release, lengthen, realign and balance the muscles of your legs, hips and feet. Learn to sit comfortably for meditation and squat easily. Use this class or elements of it as a prep for both standing and sitting poses. Also fantastic for stiff sporty muscles used in cycling, football, running or other sports where the legs do a lot of work.

This class is part 5 of a Somatics series:

Class 1 - Freeing the muscles of the front body
Class 2 - Freeing the muscles of the back body
Class 3 - Freeing the muscles of the side body
Class 4 - Freeing the muscles of the twisting body
Class 5 - Freeing the muscles of the hips and legs
Class 6 - Freeing the muscles of the head, neck and shoulders
Class 7 - Freeing the breathing body

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