Short warm up for runners

This class targets the front of the thighs, the quadriceps mainly. Running involves your quadriceps or “quads,” which is the group of muscles at the front of your thigh, attached at the top of the kneecap. Stretching the quads before your run will prevent the hip flexors and quads from getting too tight. Also discussed is the position of the neck when you run. This class is especially lovely for those with tired legs and tight hips. Enjoy!

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