A general Yamuna sequence, wonderful to do after a yoga practice or exercise. This is like a full body massage, encouraging deep relaxation, and ideal to do in the evenings before sleep and before meditation practice. It's probably best not to do this practice if you have something to do afterwards as you'll want to lie down and rest or just sit quietly. Great to help with stress, anxiety or aches and pains. Do this class a few times a week and feel a shift in how you move and notice how much more present you feel on and off your mat.