Swing the Sword of Goodness

This is part of what I call Warrior training, practices that stimulate inner determination and strength. We learn to swing a sword meant to cut down all evil in the world. We break down the movements a bit, and the pace is relaxed enough for all to join. Especially helpful when we feel discouraged or defeated, this practice will awaken the Warrior without losing the tenderness. You could follow this practice with my meditation class, Become who you truly are.

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