Open the four gates to paradise!

In this class you will move, stretch and open the hips and shoulders. This will not only feel good in your body and free the movement in the spine, it will also help to liberate the circulation of the breath and subtle energy - Prana - in the body. A class that will get your juices and energy flowing and open up to the deliciousness of a full body breath! With Gomukha Balasana, Prasarita Padottasana, Virabhadrasana I, Balasana, Paschimottanasana and more.


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