Feeling in, feeling out

Have a block and a belt handy for this class. Slow asana that opens your body, guiding you deeper and progressing to deeper hip and shoulder openers. This active class focusses on feeling into your body and softening, without letting go. When you relax the body more, you can feel more and there is more space. You will practice different asana as a way not to achieve something but rather to feel yourself more. And when you feel more inside yourself, you can then take the awareness outward and start feeling out. With Utthita Hasta Padangusthasana, Prasarita Padottanasana, Dragon, Baddha Virabhadrasana I, Gomukhasana and more.

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