Landing on both feet - Traveller's delight part 2

Have you just spent several (or a whole lot of) hours on a plane? Are you on the road a lot? Or do you spend hours on trains or buses? No matter what your type of transportation is, you'll notice that your body will cramp up when travelling. In this yoga class, you'll be guided through a grounding practice that'll make your entire body happy and calm your mind. This practice is a gem even if you haven't travelled today, but are just looking for a gentle, slightly restorative, slightly energising way to a start or end your day. Expect hip openers, deep breaths, a restorative inversion and some standing poses.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like