Grounded, open heart

Keep one block handy for this class. Delicious hip openers and backbends to help you to peel off the layers closing off your heart. In order for us to open up, we need to feel safe and grounded in the body. This class will help you open the hips so the pelvis can ground and anchor you, allowing you to move into your backbends and open up more easily. Take the time to do so gradually and without forcing, feeling every step and every pose taking you deeper inside yourself. With Utthita Hasta Padangustasana, Prasarita Padottanasana, Parsvakonasana, Dhanurasana, Ustrasana and more.

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