Opening and expansion - Feel your energy body

This practice will start with Yin style poses to open the energy channels running along the front and back of the body, along the sides and inside the legs. Next, we will practice some more Yang style poses, all with the intention to raise the energy and expand body and mind. You will really feel the flow of energy / prana within the body and enjoy the sensations of that. We finish with Bhastrika Pranayama.

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