Get into those hips

Do you have trouble with poses like Paschimottanasana (Caterpillar), Supta Virasana (Saddle), Upavistakonasana (Dragonfly), Rajakapotasana (Swan/Sleeping Swan) and Half Moon (Bananasana)? Then this sequence is for you. You will come to understand what you need to target in those poses, what causes the trouble in those poses and finally how you can adjust these poses to feel it in the areas you want. This practice is for anyone to enjoy. You will need a belt, pillows and bolster.  Before doing this sequence, check out the talk Anatomy on hip openers.

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