Pick-me- up balancing forward bends

In this short and straight to the point class, you will work your forward bends from the ground up to the standing balancing pose Utthita Hasta Padangustasana, or "hand to foot pose" No further explanation needed! With Trianga Mukhaipada Paschimottanasana, Krounchasana, Parsvottanasana, Utthita Hasta Padangustasana, Upavista Konasana and Paschimottanasana


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