Side line opening

You can keep one block handy for this class. In this class, you will warm up the body and do poses that will stretch and open up the sideline of the body. This class is loosely based on the concept of Anatomy trains. bending sideways brings in tension into the line of connective tissue in the legs, hips and up throught the side body, the ribcage and even into your neck. You will work with specific alignment actions that will bring more awareness into what parts of the body you are stretching, since tension tends to find "the weakest link" in this chain of fascia. You will work progressively toward deeper poses with the emphasis on feeling what works for your body. With Indudalasana, Side Plank var, Parsvokanasana, Parivrtta Upavista Konasana and more


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