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A courageous flow

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A courageous flow

Some days we just need to remind ourselves that we have what it takes; that even though we feel discouraged and the work to be done seems immense, we have inside of us a well of power and energy that always supports and sustains us. We move and shake things up and sometimes give a leap of faith. Remember that the pose is not the goal, but the feeling of inner power that lingers after.

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Teacher: Anat Geiger

Anat Geiger

Teacher: Anat Geiger
Level: Level 1, Level 2
Style: Vinyasa Flow
Specific use: Energising, Morning Yoga, Strength/Core
Duration: 45 min

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