A comprehensive practice with elements of Somatic movements, standing postures and Yin postures to prepare the body and the mind for some Pranayama and meditation. We fully embrace the connection with the body as a way to experience moving deeper into the present moment. After warming up the body we move into standing postures with some lunges and Virabhadrasana II (warrior II) and Parsvakonasana (side angle posture) with variations. We practice Nadi Shodana Pranayama to balance the body's systems and to move into some stillness. This practice is suitable for those with a little experience of Yin yoga and Pranayama.