A little bit of everything
A little bit of everything
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
This short sequence is perfect when you are limited on time but want to move and open your body with yoga poses and a touch of self-reflection. Up and down, in and out, right and left, hands and feet, balancing and sitting… we touch it all before you head out to the world and discover why we do what we do.