The Warrior poses are wonderful to create real stability and connection to the earth through understanding where our strength comes from. In this easy flow, we gather our movement from the ground up through alive and active feet. You will feel strength, mobility and vitality and learn why centring your body with your joints plays an important role in reducing unwanted pain. You will understand how to maintain an alive and full-bodied Warrior without 'holding' and enjoy a fluid and free upper body.