Menu Join
Back to overview

An Introduction to Mudras

This was a 5 minute preview. Please sign in or become a member to access the full video.

An Introduction to Mudras

Enhance the benefits of yoga by introducing Mudra to your practice. The practice of Mudra improves concentration and gives you a focus during your meditation. In this short video we will introduce the most practiced Mudras in Hatha Yoga: Jnana, Chin and Atmanjali Mudra. Mudras can be practiced before, during and after your Asana and Meditation practice, but also anytime you feel you would benefit with a deeper connection with your inner self.

Related videos

Share your thoughts

18 comments

loading comments
Sort by
    Close

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close