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Are you having an emotional practice? Let's practice

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Are you having an emotional practice? Let's practice

This Yoga Nidra talk and practice is aimed at those looking to refine their practice and understand how to construct a healthy sense of self. The talk introduces six ways of working with our thoughts, beliefs and feelings and the practice offers a way to integrate this understanding through the practice of welcoming our inner world. Meet yourself fully and wholly and welcome everything that you are!

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Teacher: James Reeves

James Reeves

Teacher: James Reeves
Level: All Levels
Style: Yoga Nidra
Specific use: Stress reduction
Duration: 30 min

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