Ashtanga lab - Supta Hasta Padangusthasana

A detailed look at Supta Hasta Padangusthasana (Reclining Hand to Big Toe Pose) which also helps with Utthita Hasta Padangusthasana.

Ashtanga lab - Supta Hasta Padangusthasana

Ashtanga lab - Supta Hasta Padangusthasana

media image Nichi Green

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