This practice starts by clearing out stuck energy in all the joints using circular movements. We'll follow this with some Sun salutations and variations of toe and eye stretches for full body awareness. This is an excellent practice to wake your body up in the a morning or as a warm-up sequence for more advanced poses. This practice includes Agni Sara Dhauti and Nauli Kriya - please watch Andrew Wrenn's class on these practices for more explanation.