Menu Join
Back to overview

Awaken your feet, rejuvenate your spine

This was a 5 minute preview. Please sign in or become a member to access the full video.

Awaken your feet, rejuvenate your spine

A class bursting with inventive techniques to awaken your feet through conscious touch and innovative foot exercises. You will learn how to connect deeply into your spine and translate that aliveness and new awareness of the wave that naturally occurs in the body. You will also be introduced to an interesting exploration of alternate nostril breathing.

Related videos

Share your thoughts

19 comments

loading comments
Sort by
    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close