Menu Join
Back to overview

Back to Yoga - Slow and gentle

This was a 5 minute preview. Please sign in or become a member to access the full video.

Back to Yoga - Slow and gentle

Slow flow, down-tempo Ashtanga yoga - perfect if you are getting back into yoga after a break, or returning from an injury. Beginning with modified Surya Namaskara A and B and Standing poses based on the traditional Astanga vinyasa, before moving down to the floor for some seated poses and ending with a short breathing exercise. A peaceful, gentle and grounding practice.

Related videos

Class by

Teacher: Clayton Horton

Clayton Horton

Teacher: Clayton Horton
Level: All Levels
Style: Slow Flow, Ashtanga
Specific use: Gentle yoga, Seniors
Duration: 45 min

Share your thoughts

28 comments

loading comments
Sort by
    Close

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close