Balance and relax the body

The first of the five Koshas, or 'coverings' is the physical body - called Annamaya Kosha.

Balance and relax the body

Balance and relax the body

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time