Tight leg muscles constrict the ability to move freely and may even lead to back problems. In this class you will learn how your muscles work as a team and how to use them to open up the hamstrings. Work progressively from standing forward bends to deeper hamstring stretches in a sequence of poses that include Uttanasana, Downward Facing Dog, Parsvattonasana and Janu Sirshasana.

Part of the Yoga for Runners program