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Beyond sit-ups

This continous Vinyasa flow is designed to create heat and build strength in your entire body.

Beyond sit-ups

Beyond sit-ups

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This continous Vinyasa flow is designed to create heat and build strength in your entire body. Expect to work your abdominal muscles without doing sit-ups.

Vinyasa Flow
2
Morning Yoga
Energizing
Fitness
Strengthening
Core
Playful
Core strength

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