Bhastrika Pranayama / Bellows breath

Bhastrika Pranayama emphasizes both the in and out breath, pushing your belly out on the in-breath and pulling it in on the out-breath.

Bhastrika Pranayama / Bellows breath

Bhastrika Pranayama / Bellows breath

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time