Tension is a normal and natural thing that everyone experiences - however, it's important that we are able to let go of the tension afterwards. If we don't allow the body to release it, we can get stuck, ending up with residual tension that our physical bodies hold onto long after the event. This yoga class will guide you through some simple poses and movements that will help you learn to really listen to your body and set up the space to allow your body to release tension. With Isis Seat, Prasarita Padottanasana, Parsvottanasana, Ustrasana and more. 

If you'd like to learn some more techniques and yoga practices that help you to maintain the balance of your nervous system, check out Sandra's online Academy course, Releasing Trauma and Stress.