Body part meditation

This meditation starts with settling your attention in your body and tuning you into the stillness behind the comings and goings of things.

Body part meditation

Body part meditation

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time