Breath centered yoga flow
Breath centered yoga flow
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This yoga flow starts slowly with a warming up, but then gains some momentum with flowing from one pose to another, building some heat and energy. Troughout being reminded to stay in the moment, through the breath! We practice lots of Crescent poses with twisting and side bend variations, Bakasana / Crow pose, some more standing poses, seated twists and a long and lovely relaxation..