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Calming the mind

Besides calming the mind by either focusing on a physical movement or a mental focus point as we do in yoga or meditation, Esther offers another approach that may be helpful when your mind is anxious and you can't seem to stop thinking.

Calming the mind

Calming the mind

media image Esther Teule

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Besides calming the mind by either focusing on a physical movement or a mental focus point as we do in yoga or meditation, Esther offers another approach that may be helpful when your mind is anxious and you can't seem to stop thinking.

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