Caring for your knees

Increasing the strength in the thighs, ankles and feet helps to support the knee joints.

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Increasing the strength in the thighs, ankles and feet helps to support the knee joints. Try these gentle movements to mobilise the knee joints without putting too much strain on them.

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Caring for your knees

Caring for your knees

Caring for your knees

Make yoga part of your life

Make yoga part
of your life