Menu Join
Back to overview

Class 1: Detox yoga, creative flow

This was a 5 minute preview. Please sign in or become a member to access the full video.

Class 1: Detox yoga, creative flow

Welcome to the first day of the Yoga Tune up program. Feel good and cleansed! During this yoga class we focus on a gentle warm up including twists, we flow through creative Sun Salutations/Surya Namaskara with standing poses like Crescent pose, Warrior II/Virabhadrasana II, Triangle Pose / Trikonasana etc incorporated, finishing with Padangustasana, Malasana, Navasana, Marichyasana C, Paschimottansana, Savasana.

Part of the Detox week - Tune Up and Refresh program

Related videos

Share your thoughts


loading comments
Sort by

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome