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Class 1: Detox yoga, creative flow

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Class 1: Detox yoga, creative flow

Welcome to the first day of the Yoga Tune up program. Feel good and cleansed! During this yoga class we focus on a gentle warm up including twists, we flow through creative Sun Salutations/Surya Namaskara with standing poses like Crescent pose, Warrior II/Virabhadrasana II, Triangle Pose / Trikonasana etc incorporated, finishing with Padangustasana, Malasana, Navasana, Marichyasana C, Paschimottansana, Savasana.

Part of the Detox week - Tune Up and Refresh program

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