Class 2: Energize (Expand)

Active energizing yoga class incorporating s un salutations, standing poses, poses to practice going beyond your comfort zone a bit :-) Breathe to expand your energy beyond the physical body, be present to calm the part of the mind that doesn't like change and let your energy increase.

Part of the Energize week - Tune Up and Refresh program

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Active energizing yoga class incorporating s un salutations, standing poses, poses to practice going beyond your comfort zone a bit :-) Breathe to expand your energy beyond the physical body, be present to calm the part of the mind that doesn't like change and let your energy increase.

Part of the Energize week - Tune Up and Refresh program

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