Classical Sun Salutations
Classical Sun Salutations
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Learn some key alignment and actions for the movements of the Surya Namaskar (Sun Salutation) of the Bihar Yoga School. After the introduction and alignment principles, there is a guided version of 3 rounds of the salutation. After you watch the technique part a few times and feel comfortable with the key points... you can start the guided continuous Sun Salutations around 11:00 min.
Part of the 21 Days of Surya Plays program