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Communion

A short, sweet, easy flow with sound and Pranayama to reset the body and mind back into balance.

Communion

Communion

media image Katy Appleton

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A short, sweet, easy flow with sound and Pranayama to reset the body and mind back into balance. You may need something to sit on. Katy reads excerpts from Danna Fauld's poem, 'A Place to Breathe'. 

Hatha
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