Complete beginners part three: back bends
Complete beginners part three: back bends
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A Yoga practice put together for those new to yoga, looking to explore the energizing properties of back bends. Starting with gentle pelvic tilts and steadily progressing to cat/cow posture, down dog and upwardly facing dog variations. From lying down upon the mat you can explore the bridge posture…Enjoy!
Part of the Yoga for complete beginners program