This is the first in a series of classes on the deep inner core muscle called the psoas. Learn the basic skills for how to soften, hydrate, release and lengthen this deep core muscle. Hidden treasure or secret prankster? Let's find out.

Class 1: Connecting with your inner core
Class 2: Deepen your core stability
Class 3: Developing kangaroo legs
Class 4: Saluting the psoas
Class 5: A relaxed and fearless psoas
Class 6: Stabilise and strengthen your psoas