Menopause marks the transition from the Pitta to the Vata phase of a woman's life. From their mid-40s, women may start experiencing symptoms due to imbalances both in Pitta and Vata but most of the symptoms are Pitta-related. In this sequence, Véronique focuses on pacifying Pitta. This will help you to manage symptoms such as hot flushes, skin eruptions or irritability. For this sequence, you might need a block or a blanket.