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Core backbends

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Core backbends

Have one blanket handy for this class. Back bending can increase or lead to back pain if the spine is not properly supported by the abdominal muscles. In this class, you will work with your abdominal core and baby backbends towards Dhanurasana, with awareness and safety. With Bhujangasana, Ardha Bhekasana, Setu Bandha Sarvangasana and more.

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Teacher: Sandra Carson

Sandra Carson

Teacher: Sandra Carson
Level: All Levels
Style: Hatha, Anusara
Specific use: Alignment, Backbends, Back health, Flexibility
Duration: 45 min

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