Create space in your hips and hamstrings
Create space in your hips and hamstrings
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Quieten your mind through resting the mind on the breath during these hips openers and forward folds, balanced with some shoulder openers. A class that will make you feel rested and centered. You'll feel your body has been challenged but not over stimulated.