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Easy standing poses

Whether you are looking for a way to start your day or finishing a long day sitting behind your computer, be sure that this practice will reload you with earth energy.

Easy standing poses

Easy standing poses

media image Adela Serrano

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Whether you are looking for a way to start your day or finishing a long day sitting behind your computer, be sure that this practice will reload you with earth energy.

Iyengar
Hatha
1
Back health
Sports
Flexibility / Mobility
Neck & Shoulders
Hips
Backbends
Spine
Lower back
Psoas

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