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Energize your morning

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Energize your morning

Who needs espresso when you have Raghu lead you through this challenging and fun morning flow. This class is peppered with arm balances, backbends, hip openers, delicate balance, inversions, and leg strengthening winding down with a 10 minute cool down after your morning sweat factory. A great balance and a great way to start the day.
Props needed: bolster and a block.

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