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Expanding your awareness of your deep core

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Expanding your awareness of your deep core

Join Jennilee as she explains three ways of looking at the deep core. After an anatomical talk she will lead you through a short and sweet "waking up and exploring" deep core practice. This is not an overly difficult core class (more one to deepen your awareness and your experience). Have fun!

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Teacher: Jennilee Toner

Jennilee Toner

Teacher: Jennilee Toner
Level: All Levels
Style: Hatha, Talks
Specific use: Anatomy, Back health, Poses/Tutorials, Strength/Core, Twists
Duration: 30 min

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